To maintain good health, we need regular physical exercise, yoga, meditation, balanced diet.

To maintain good health, we need regular physical exercise, yoga, meditation, balanced diet.
To maintain good health, we need regular physical exercise, yoga, meditation, balanced diet, good thoughts, hygiene, personal hygiene, regular medical checkup, sleeping in adequate amounts and resting. If someone is healthy, there is no need to buy medicine or visit doctors for his health. A healthy person needs to spend a few money on his health regularly. However, on the other hand a lazy, diseased or sick person has to spend money on his health throughout his life.

Usually, people fail to make a good health in their life due to their lazy and inactive habits. They think that whatever they are doing is right, but by the time they understand their mistake, it is already time. A good health is that which keeps us healthy in all aspects; Like- mental, physical, social and intellectual. A good health gives us freedom from all diseases and diseases. A good health is a feeling of mental, physical and social well-being. It is an invaluable gift of life and purpose is essential for a full life.
A good health gives us the ability to work longer without wearying. A good health is indeed the real pleasure and charm of life. An unhealthy person is always concerned about his physical and mental complications. Therefore, maintaining good health is necessary to get rid of all the complexities of the body as well as to meet all the challenges of life.